Low Sodium

Sodium has many important uses to the human body and is vital to maintain a healthy and proper balance.  Without proper levels of sodium, strokes, dehydration, exhaustion, high blood pressure, and heart disease are all possible side effects.  Make sure that you balance your sodium intake, especially during an emergency.  While many food storage items are loaded with sodium, which helps in the preservation process, Legacy Premium has created meals that are Low in Sodium (less than 140 mg per serving) to make sure that you can maintain a healthy and well balanced diet.